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EAT, MOVE, LIVE & FEEL BETTER
Live life in balance and feel your best with personalised nutrition, exercise, health & wellness coaching
WELCOME
Welcome to my health and wellness space where I help people to feel their best, live their healthiest lives and/or lose weight.
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Using an evidence-based scientific approach, I can help you to implement personalised nutrition and lifestyle solutions that can be maintained long-term while living a life in balance.
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Whether you are looking to improve overall health, wellness, increase energy, ease menopause symptoms and/or lose weight, my tailored support will help you achieve this.
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I run a variety of programmes from group coaching and 1-to-1 clinics to corporate wellness programmes and webinars.
GROUP AND 1-1 PROGRAMMES
What is the 6-week Reset?
Daily coaching, support and accountability to help you achieve (& maintain) your health, weight and wellness goals and be the best version of yourself.
SMALL GROUP COMMUNITY
The 6 Week Health & Wellness Reset is a small group community where we support each other to achieve our goals.
Research shows that we are more likely to adopt the habits of those around us.
The power of the group is in working together to embed similar new habits and stay focused on our goals. A healthy lifestyle is a continuous journey and one that is made easier by sharing it with others on a similar path.
If weight loss is your goal, working on healthier lifestyle and nutrition habits will allow you to achieve weight loss without having to be a slave to the scales or having to weigh and track food & calories (but if you want to track, I can help you with that too).
PRIVATE CONSULTATION
Private 121 consultation with me to discuss and align on what you want to achieve and how we can do this around your lifestyle
DAILY CHECKINS
Daily check-ins via a private Facebook group to help you stay on track, accountable and motivated as you embed new habits
DAILY EDUCATION
Daily education to help understand the “why”, which then make changes easier to understand and implement
1-TO-1 & GROUP SUPPORT
Personalised support when you need it, as well as bi-weekly Group Check-ins and Q&As via Zoom to answer any questions, provide solutions to any challenges that you face and help keep you motivated
"I can't recommend Barbara's Health Reset Programme enough. She got me back on track with my healthy eating, enjoying great food while feeling completely satisfied! I learned loads about nutrition and lost 7lbs in 6 weeks (which I have kept off 6 months later)! It was also great fun! "
Claire, Edinburgh
"As a medic, we are taught little of nutrition and I have learned so much from working with Barbara."
Dr Janice Heath,
GP & Speciality Doctor in Headache
"I really enjoyed working with Barbara - I did her spring reboot programme for 6 weeks. I found her really supportive and encouraging - she had good ideas to fit around my busy work life to help me cut sugar cravings and it worked. Quite a few ideas have stuck longer term and tips on portion sizes and how to get more veg into my diet helped too. I would 100% recommend her."
Kerri, Portobello
"Barbara Annis has been a game-changer for me. I've done the Zoe programme and thought Barbara's approach was so much better and so much better value for money."
Maggie, Edinburgh
Barbara is the perfect person to help you with achieving your Health and Fitness goals.
She is a warm, empathetic and funny person who has an encyclopedic knowledge of nutrition and fitness.
Her programmes not only enabled me to achieve my goals, but to massively exceed them.
It will change the way you think about food and exercise, forever.
Kevin McKenna, Glasgow
