EAT, MOVE, LIVE, FEEL BETTER
Personalised nutrition and exercise solutions developed around your individual lifestyle, schedule and goals whether that be to lose weight, rebuild fitness & strength, improve health, energy, or simply feel your best.
Each plan provides clear structure, support, and accountability to help you make real, lasting change.
WELCOME
With 20 years’ experience in exercise, nutrition, and wellness, I help people lose weight, improve health and wellbeing, and perform at their best.
I do this through bespoke nutrition and lifestyle programmes, personal training solutions as well as reset retreats.
By tailoring a plan to your individual lifestyle, I provide the structure, support, and accountability to help you make lasting changes that fit seamlessly into your life.
Would you like to learn more or start your journey? Click the link below for more info or to get in touch.
GROUP AND 1-1 PROGRAMMES
What is the 6-week Reset?
The Reset Method is a results-driven personalised coaching experience using a health and wellness framework designed to help you improve your health, nutrition and lifestyle habits with daily accountability and support.
Whether your goal is lose weight, optimise your health or just simply to eat better and move more, I can tailor a plan to suit you and your lifestyle.
PRIVATE CONSULTATION
Private 121 consultation with me to discuss and align on a personalised exercise and nutrition strategy tailored to your goals, lifestyle and current capacity.
DAILY CHECKINS
Daily check-ins with me to help you stay on track, accountable and motivated as you embed new habits
DAILY EDUCATION & HABIT COACHING
Daily education to help understand the “why”, which then make changes easier to implement and stick to.
WEEKLY ONLINE 30 MINUTE CHECKINS
We look at what has worked that week, what hasn't and refine the plan as needed
Prefer to Reset in a Group?
The Reset Method Group Coaching Programme is a lighter-touch version of the Reset, with daily education, online check-ins, and expert guidance delivered in an online group setting.
"I can't recommend Barbara's Health Reset Programme enough. She got me back on track with my healthy eating, enjoying great food while feeling completely satisfied! I learned loads about nutrition and lost 7lbs in 6 weeks (which I have kept off 6 months later)! It was also great fun! "
Claire, Edinburgh
"As a medic, we are taught little of nutrition and I have learned so much from working with Barbara."
Dr Janice Heath,
GP & Speciality Doctor in Headache
"I really enjoyed working with Barbara - I did her spring reboot programme for 6 weeks. I found her really supportive and encouraging - she had good ideas to fit around my busy work life to help me cut sugar cravings and it worked. Quite a few ideas have stuck longer term and tips on portion sizes and how to get more veg into my diet helped too. I would 100% recommend her."
Kerri, Portobello
"Barbara Annis has been a game-changer for me. I've done the Zoe programme and thought Barbara's approach was so much better and so much better value for money."
Maggie, Edinburgh
Barbara is the perfect person to help you with achieving your Health and Fitness goals.
She is a warm, empathetic and funny person who has an encyclopedic knowledge of nutrition and fitness.
Her programmes not only enabled me to achieve my goals, but to massively exceed them.
It will change the way you think about food and exercise, forever.
Kevin McKenna, Glasgow
