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Menopause Support
I am a Certified Menopause Specialist and a 50 year old woman myself so I understand all too well the challenges that midlife can bring.
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I provide support via 1-1 consultations programmes below as well as Workplace Menopause Workshops & Webinars (more info on the Workplace Wellness page).
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Menopause Consultation
60 minute Initial Consultation + 30 minute follow up session: £75
Ongoing 60 minute sessions: £45 per session
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The consultation involves an in-depth assessment of your current menopause status, symptoms and challenges as well as an analysis of your current lifestyle, movement, nutrition and health.
Personalised, achievable lifestyle, nutrition and movement strategies will be discussed and aligned with you during the consultation and we will agree easy-to-implement next steps for you to monitor over the following 2-4 weeks.
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A personalised plan will also be developed and shared with a suggested meal plan and lifestyle/exercise interventions that you can implement in line with your current lifestyle.
A further coaching session will also be arranged to check in on the changes we have implemented, what works, what hasn't and an alignment of clear actionable next steps.
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There is then an option to add on follow up coaching sessions to support you on this journey and to help you overcome any hurdles that you face.
6 Week 1-1 Pause & Reset
£395
This is a private daily support programme to help you feel and be your best during your menopause journey.
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We start off with an in-depth analysis of your current menopause symptoms & challenges as well as your nutrition, movement and lifestyle.
We then have a zoom consultation where a personalised menopause action plan is created. This will include meal suggestions as well as lifestyle/movement interventions that you can implement in line with your current lifestyle.
This is then supported by daily check-ins, education and ongoing support, which will also include lifestyle tips & solutions to help you feel and be your best during your menopause journey.
There will also be 30 minute Zoom check-ins each week to help troubleshoot areas that you find challenging and set actions for the following week.
