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1-to-1 PROGRAMMES
Private 1-1
Clinic Consultation
Initial Consultation + one follow up session: £75
Ongoing Coaching sessions: £45 per session
The consultation with myself involves an in-depth assessment of your current dietary intake, lifestyle, movement and health as well as an analysis your previous nutrition and lifestyle behaviours.
Achievable nutrition, exercise and lifestyle strategies will be discussed and aligned with you on this call.
A personalised plan will then be sent to you with a suggested meal plan and lifestyle/exercise interventions that you can implement in line with your current lifestyle.
A further coaching session will also be arranged to provide further support
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There is then an option to add on follow up coaching sessions to help you stay focused with your new healthy habits and help you overcome the inevitable hurdles that you face.
1-1 6 Week Programme
£395
This is a private version of the group Reset programme but is run in a one-to-one format if you would prefer an individual approach and/or more in-depth support.
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This will help you get your health, nutrition and lifestyle habits back on track while having someone to support you each day along the way to help you stay motivated and accountable.
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Includes:
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Private 1-to-1 consultation where we will align on a personalised exercise and nutrition plan tailored to your lifestyle
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Daily check-ins and ongoing support to help you stay on track, accountable and motivated as we embed new habits
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Daily education to help you understand the "why" behind these changes can make the implementation a lot easier. This will also include lifestyle tips & tricks to help you implement the changes and be able to stick to them.
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Zoom check-ins every week to help troubleshoot areas that you find challenging and keep you focused
Personal Training Sessions
£35 per hour
Personal Training at your home or outdoors
Limited slots – please contact direct to check availability
Cancellation policy:
Clients should provide a minimum of 24 hours’ notice to cancel or reschedule a training session. If a client cancels or reschedules with less than 24 hours’ notice, they will be charged at the full rate.
