top of page
.png)
THE 6 WEEK HEALTH & WELLNESS RESET
The 6 Week
Health & Wellness Reset
£125
20% off to Renew after the first 6 weeks
Daily coaching, support and accountability to help you achieve (& maintain) your health, weight and wellness goals and be the best version of yourself.
SMALL GROUP COMMUNITY
The 6 Week Health & Wellness Reset is a small group community where we support each other to achieve our goals.
Research shows that we are more likely to adopt the habits of those around us. The power of the group is therefore in working together to embed similar new habits together and help each other stay focused on our goals.
If weight loss is your goal, working on healthier lifestyle and nutrition habits will allow you to achieve weight loss without having to be a slave to the scales or having to weigh and track food & calories (but if you want to track, I can help you with that too).
PRIVATE CONSULTATION
Private 121 consultation with me to discuss and align on what you want to achieve and how we can do this around your lifestyle
DAILY CHECKINS
Daily check-ins via a private Facebook group to help you stay on track, accountable and motivated as you embed new habits
DAILY EDUCATION
Daily education to help understand the “why”, which then make changes easier to understand and implement
1-1 & GROUP SUPPORT
Personalised support when you need it, as well as bi-weekly Group Check-ins and Q&As via Zoom to answer any questions, provide solutions to any challenges that you face and help keep you motivated
RENEW
Embedding permanent habit change, improving health and losing weight all take time. The first 6 weeks is just the beginning. There is the option to stay on for the next round at the reduced rate of £100.
GET STARTED RIGHT AWAY
You can book your space, have your consultation and get your personalised plan ahead of the next Reset start date. Just book a space and I will get you started right away.
All Group and 1-1 Programmes
bottom of page